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Sensory Sunset Walk (75 mins)

Unwind and reconnect with nature as the sun sets. Engage your senses and find peace in the beauty of twilight.We provide transformative experiences rooted in authentic wellness and mindfulness.

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Sensory Sunrise Walk (75 mins)

Start your day with mindfulness and serenity. Experience the magic of nature awakening at sunrise.Connect deeply with the natural world and awaken your senses to its calming beauty.

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Deep Forest Calm (135 mins)

Experience serenity and calmness in the heart of the forest.Led by a certified Forest Therapy Practitioner, this session blends forest bathing techniques to promote deep relaxation and connection.

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Nature is not just a place.
It’s a part of you.

In the modern world, we’ve lost that connection.
We rush. We scroll. We burn out.But in nature, time slows down.
Our bodies relax. Our minds calm.With coaching, we go even deeper —
gaining clarity, finding direction, and living with purpose.

🌲 Forest Bathing helps you reset.🌀 Coaching helps you move forward.

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Hey friends, I'm Betty Fang,
your trusted nature partner.

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• Introduction to Forest Bathing

• The Benefits of Connecting with Nature

• Experience Forest Bathing in Singapore: When, Where & How?

"As a marketing manager, my life is always go, go, go. I signed up for the forest bathing walk as a way to disconnect from my hectic schedule, but I didn’t expect it to be so transformative. From the moment I stepped into the forest, I felt a sense of calm I hadn’t experienced in years. The guided mindfulness exercises helped me reconnect with nature—and myself. I left feeling refreshed, grounded, and ready to tackle my week with a clearer mind. This experience reminded me how important it is to slow down and breathe. Thank you Betty for creating such a peaceful escape!"

— Emaily, Singapore

"I’ve always loved nature, but forest bathing took my appreciation to a whole new level. The walk was so thoughtfully designed—every step felt intentional, from the gentle guidance to the moments of silence where I could truly listen to the sounds of the forest. I loved how the experience encouraged me to engage all my senses. By the end, I felt deeply connected to the environment and myself. It was like a reset button for me. I can’t wait to come back and bring my friends along!"

— Jason, Malaysia

"I’ve been feeling overwhelmed lately, juggling work, family, and personal goals. I decided to try forest bathing on a friend’s recommendation, and it was exactly what I needed. The walk was so serene and grounding, and Betty’s calming presence made me feel completely at ease. I loved how the experience encouraged me to be present and let go of my worries. By the end, I felt a deep sense of peace and clarity. It’s amazing how something so simple can be so powerful. I’ll definitely be making this a regular part of my self-care routine."

— Jiayang, China

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About ForeYou

Our Journey: From Soil to Soul

At ForeYou, we believe in the transformative power of reconnecting with nature to enhance both physical and mental well-being.Our philosophy, encapsulated by the concept "From Soil to Soul", emphasizes the profound interconnectedness of all life. We invite participants to view nature not as a commodity, but as a true partner in their personal journey.Through a unique blend of forest bathing and personalized 1:1 coaching, ForeYou supports individuals on a path of self-discovery, combining the tranquility of nature with the clarity that coaching provides. This dual approach empowers clients to navigate life’s challenges with greater resilience, insight, and purpose.Born in the dynamic urban environment of Singapore, ForeYou was created to serve busy professionals seeking clarity and calm in their fast-paced lives. By harmonizing nature’s rhythms with targeted coaching techniques, we help clients restore balance, cultivate inner peace, and reconnect with their authentic selves.Through the integration of forest bathing and coaching, we craft transformative experiences that not only support personal growth but also foster a deeper connection to the natural world.

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Meet Your Nature Parter: Betty Fang

· Certified Forest Therapy Practitioner
· International Forest Bathing Trainer
· ICF Professional Certified Coach (PCC)

Betty Fang is a certified Forest Therapy Practitioner and ICF PCC Coach with 600 hours of practicum. With a deep love for nature and a profound understanding of its therapeutic benefits, she is dedicated to guiding individuals on their journey of reconnection with the natural world while also offering personalized coaching to support personal growth, clarity, and purpose.In the fast-paced urban environment of Singapore, Betty combines the healing power of forest bathing with coaching to help individuals navigate modern challenges. Fluent in both English and Mandarin, Betty is well-equipped to bridge cultural and linguistic gaps, making the practice accessible to a diverse audience.Besides, she works with local mental health institutes to bring forest bathing to their patients, as well as working with international charities, such as Jane Goodall Institute Singapore, to further her dreams and ambitions in this space. Betty aims to bring the combined power of nature and coaching to Asia, supporting well-being and resilience in today’s world.

Sensory Sunset Walk (75 mins)

Unwind and reconnect with nature as the sun sets. Engage your senses and find peace in the beauty of twilight.We provide transformative experiences rooted in authentic wellness and mindfulness.

• Learn More

Sensory Sunrise Walk (75 mins)

Start your day with mindfulness and serenity. Experience the magic of nature awakening at sunrise.Connect deeply with the natural world and awaken your senses to its calming beauty.

• Learn More

Deep Forest Calm (135 mins)

Experience serenity and calmness in the heart of the forest.Led by a certified Forest Therapy Practitioner, this session blends forest bathing techniques to promote deep relaxation and connection.

• Learn More

📅 Available Dates & Time: [Dates & Time]
🕒 Duration: 75 minutes
💴 Price: SG$29/pax (weekday) | SG$35/pax (weekend)
🌏 Location: Scenic nature spots in Singapore
🗣️ Language: English & Mandarin
🌙 Come walk with us, and let nature guide you home.

• BOOK NOW

✨ Unwind | Reconnect | Breathe.

As the day comes to a gentle close, step into the golden glow of dusk and experience nature in its most tranquil state. Our Sensory Sunset Walk is more than just a stroll—it’s an invitation to slow down, awaken your senses, and rediscover peace in the beauty of twilight. Let the colors of the setting sun, the whispers of the wind, and the symphony of the evening come together in a journey of stillness and renewal.

🌿 What to Expect

✅ Guided Sensory Practices – Engage in mindful techniques to heighten your awareness.
✅ Deep Relaxation & Reflection – Release stress as you tune in to nature’s rhythm.
✅ Awe-Inspiring Sunset Views – Witness nature’s most breathtaking transition.
✅ Personal Growth & Well-being – Find inner balance and clarity in the quiet of dusk.

☔ Rain or shine, the forest is always waiting for you.

If it rains during your session, we’ll embrace the magic of nature with our Rainy Day Forest Bathing Walk. Rain transforms the forest into a sensory wonderland—glistening leaves, the soothing sound of raindrops, and the earthy scent of wet soil create a truly unique experience. Don’t let the weather stop you; instead, let it deepen your connection with nature. We’ll provide the gear and guidance to ensure you stay comfortable and inspired. After all, the forest is just as beautiful—and healing—in the rain.

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Sensory Sunrise Walk (75 mins)

Start your day with mindfulness and serenity. Experience the magic of nature awakening at sunrise.

Deep Forest Calm (135 mins)

Immerse yourself in the healing power of the forest. Guided by a certified practitioner, this session promotes deep relaxation and connection, incorporating forest bathing techniques.

🌎 A Transformative Experience

💬 “The sunset walk was an unforgettable experience. I felt so present, at peace, and deeply connected to nature.” – Anna L.Join us for a walk that will leave you refreshed, inspired, and more in tune with yourself and the natural world.

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Introduction to Forest Bathing:
A Japanese Tradition

The concept of Shinrin-yoku (森林浴) was born in Japan in the 1980s, in response to the country’s rapid industrialization and urbanization. As cities grew and technology advanced, people found themselves increasingly disconnected from nature. This disconnection led to rising levels of stress and mental health issues. To combat this, the Japanese government launched a nationwide campaign promoting Shinrin-yoku as a way to encourage people to spend more time in forests for both physical and mental health benefits.The term itself, Shinrin-yoku, directly translates to “Forest Bathing.” However, the word “bathing” refers not to literal water immersion but to an immersion in the atmosphere and environment of the forest. The idea is to take in the sights, sounds, smells, and sensations of the forest, allowing the natural world to wash over you and restore balance.

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The Benefits of Connecting with Nature

What makes forest bathing so powerful? The answer lies in the science of nature’s impact on our well-being. Studies have shown that spending time in forests can:

· Reduced Stress & Anxiety: Spending time in nature lowers cortisol levels and enhances relaxation.
· Improved Mental Clarity & Focus: Nature therapy practices help declutter the mind and improve cognitive function.
· Boosted Immune System: Exposure to phytoncides (natural compounds released by trees) strengthens immunity.
· Enhanced Mood & Emotional Well-being: Time in nature is linked to increased happiness and decreased depression.
· Greater Sense of Connection: Nature encourages mindfulness and fosters a deep sense of belonging.

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Experience Forest Bathing in Singapore:
When, Where & How?

Forest Bathing offers a transformative experience for Singaporeans looking to find balance and peace amidst the hustle of everyday life. By immersing yourself in nature’s embrace, you can cultivate a deeper sense of connection and well-being.When to Practice Forest Bathing?The beauty of Forest Bathing is that it can be done at any time of day, but there are certain moments that make the experience even more special:

• Morning (Sunrise): The stillness of the early hours is perfect for starting your day in a calm and mindful way. As the world wakes up, the natural world is particularly soothing.
• Evening (Sunset): A serene time to wind down. The warm light of the setting sun, paired with the evening sounds of nature, creates an incredibly peaceful environment to reflect and relax.
• Anytime in Between: Whether it’s your lunch break, a weekend getaway, or simply a need to escape the grind, nature is always there, waiting to welcome you.

Where to Go for Forest Bathing in Singapore?Although Singapore is a bustling metropolis, it also has an abundance of green spaces and nature reserves. Some of the best locations for Forest Bathing include:

• MacRitchie Reservoir;
• Bukit Timah Nature Reserve;
• Southern Ridges;
• East Coast Park;
• Botanical Garden;
• Dairy Farm;

How to Practice Forest Bathing?Forest Bathing is all about slowing down, being present, and engaging with your surroundings. Here’s how you can begin:

1. Choose Your Location: Find a quiet, green space where you feel comfortable and safe. Singapore’s nature reserves are perfect spots for this, but any park with plenty of trees and natural elements will work.
2. Leave Your Devices Behind: Disconnect from technology and allow yourself to be fully present. Forest Bathing is about being in the moment without distractions.
3. Engage Your Senses: Immerse yourself in nature’s embrace—feel the earth beneath your feet, listen to the whispers of the trees, and breathe in the fresh, calming air.
4. Take Your Time:There’s no rush. Whether you spend 20 minutes or a couple of hours in the forest, take it slow and savor each moment. Walk at a leisurely pace, sit under a tree, or simply close your eyes and breathe.
5. Reflect: After your experience, take a moment to reflect on how you feel. Are you more relaxed? More present? Take note of any changes in your mood or energy.
6. Make it a Regular Practice: Forest Bathing is most effective when practiced regularly. Try to schedule it into your week as a way to reset and reconnect with yourself and nature.